What happens in the body when drinking coffee daily

If you are one of those who cannot wake up and start your day without a cup of coffee, it will surely be interesting for you to know what happens in your body when you regularly consume coffee; Beyond the energy boost that caffeine provides, it turns out that this simple habit is linked to extraordinary medicinal benefits. 

Coffee is found in the list of most widely consumed beverages in the world, its qualities are evident not in vain their effects on the body are almost immediate and stand out for its great stimulating power, coupled with its incredible flavor and unique aroma. Within 10 minutes of having a cup of coffee we have half of its maximum concentration in the blood and it is known that the duration of its effects can last between 3-4 hours after its ingestion.

The ingredient asset of coffee is caffeine, it is a stimulant used in most psychoactive substances and its main function is to block the effects of adenosine a neurotransmitter that has the task of "inhibit". By blocking these "inhibitory effects," caffeine has the power to stimulate neuronal activity in the brain and release dopamine and norepinephrine (two substances that increase heart rate and blood pressure).

At the same time, several international studies have proven the effects of coffee to improve mood, lose weight, enhance cognitive functions, combat degenerative diseases,  improve the functioning of the liver system, and is a powerful ally for diabetes. 

What happens in your body when you drink coffee daily:

1. Coffee stimulates the central nervous system

One of the infallible reasons why people consume coffee is due to its powerful stimulating action, it is a great ally to "activate" and benefits are attributed to combat fatigue and tiredness. 

2. Reduces the risk of diabetes

Studies and research conducted by the American Chemical Society found that people who drink 4 cups of coffee a day significantly reduced the risk of diabetes, specifically a reduction of 23 to 67% was shown. This is because the active substances in coffee give it the ability to regulate blood sugar levels, it has a very low glycemic index and a good effect on insulin production. 

3. Helps to lose weight

Caffeine has a great stimulatory effect on the central nervous system, which benefits widely the metabolic rate and increased oxidation of fatty acids. A cup of black coffee in the morning is a good way to start the day by speeding up your metabolism and boosting the burning of body fat. In fact, caffeine is also responsible for increasing the resting metabolic rate (RMR), it is responsible for helping to burn calories while the body is at rest.

4. Regulates the mood

Coffee has the ability to increase the production of neurotransmitters, specifically, it relates to an increase in levels of dopamine, serotonin to and norepinephrine, which are essential substances to regulate mood and that relate to a reduction in stress states. 

5. Reduces the risk of Alzheimer's and Parkinson's

Coffee is a drink that offers benefits for treating some diseases neurodegenerative such as the case of Alzheimer's and Parkinson n, several studies have shown that people who consume coffee daily have a 60% lower risk of developing Alzheimer's and between 32 and 60 % suffering from Parkinson's. Caffeine also appears to affect particular areas of the brain responsible for memory and concentration, providing a short-term memory boost.

6. Helps to have a healthy liver

The liver is one of the most important organs of the human body and is related to vital functions, due to this it is quite sensitive to certain foods such as saturated fats, sugar, refined flours, and the habit of drinking alcohol. Several studies have shown that coffee reduces the risk of cirrhosis (liver with a lot of dead tissue, damaged by alcoholism or hepatitis) by 80% for those who drink four or more cups a day. It also reduces the risk of liver and fatty liver cancer by 40%. 

7. It's good for the heart

Coffee is a drink that contains a high contribution of polyphenols, which are related to wonderful benefits for cardiovascular health, especially to improve endothelial dysfunction (the endothelium is the thin layer of cells that lines blood vessels) and this condition is listed as one of the main causes of high blood pressure and cardiovascular disease.